From ancient Japanese tea ceremonies to modern wellness cafés in Dubai, matcha tea has made a global journey—emerging as one of the most powerful and health-forward drinks of our time.
But what makes matcha tea more than just a trendy green latte? The answer lies in its nutritional richness, unique compound profile, and the wide range of matcha tea benefits that go far beyond energy.
In this guide, we’ll break down the top science-backed reasons to make matcha tea part of your daily lifestyle.
Matcha tea is a vibrant green powder made by stone-grinding shade-grown green tea leaves. Unlike traditional teas that are steeped, matcha is consumed in its entirety, giving you 100% of the leaf’s nutrients.
At premium cafés like MRJADE Coffee in Downtown Dubai, only ceremonial-grade matcha is used—ensuring top-tier quality, flavor, and maximum health impact.
1. High in Antioxidants
Matcha is loaded with catechins, especially EGCG (Epigallocatechin gallate)—a powerful antioxidant known to:
Matcha contains up to 137x more antioxidants than regular green tea.
2. Sustained Energy Without the Crash
Matcha contains caffeine, but it’s released slowly due to the presence of L-theanine—a natural amino acid that:
This makes matcha ideal for professionals, creatives, and anyone seeking clean, balanced energy throughout the day.
3. Boosts Metabolism and Fat Burning
Research shows that matcha can increase thermogenesis—the rate at which your body burns calories. Combined with regular exercise, matcha may:
No wonder many fitness lovers in Dubai are swapping their pre-workout for a matcha iced latte.
4. Detoxifies the Body Naturally
Matcha’s vibrant green hue comes from chlorophyll, which helps:
It’s a gentle yet effective natural detoxifier—perfect for clean living.
5. Strengthens the Immune System
Matcha is rich in compounds that support immunity, including:
These nutrients work together to fight infections, reduce inflammation, and balance gut health—your body’s first line of defense.
6. Supports Heart Health
Drinking matcha regularly may:
Thanks to its anti-inflammatory and antioxidant effects, matcha contributes to a healthier heart.
7. Enhances Brain Function
The powerful blend of caffeine + L-theanine in matcha improves:
It’s perfect for anyone looking to boost productivity or stay sharp during demanding workdays.
8. Promotes Healthy Skin
Matcha’s antioxidant and anti-inflammatory properties help:
Some even apply matcha topically as a face mask!
9. Balances Mood and Reduces Stress
Matcha has been used by Zen monks for centuries to support relaxed alertness during meditation. L-theanine encourages alpha brainwave activity, associated with:
Unlike coffee, matcha uplifts without overstimulating.
10. Gentle on the Stomach
Matcha is less acidic than coffee, making it a great choice for those with:
Its anti-inflammatory properties may also soothe the gut lining.
At MRJADE Coffee, we serve matcha the way it was meant to be—pure, powerful, and handcrafted. Whether you’re a wellness lover or just exploring better energy options, our matcha menu has something for you.
Signature Drinks Include:
Prepared with ceremonial-grade powder and your choice of almond, coconut, or oat milk—all served in the heart of Downtown Dubai.
Is matcha healthier than regular green tea?
Yes. You consume the whole leaf with matcha, which means more antioxidants, vitamins, and minerals per serving.
Does matcha help with weight loss?
Studies suggest matcha can boost fat burning and increase metabolism—especially when combined with exercise.
Can matcha improve mental clarity?
Absolutely. The unique blend of L-theanine and caffeine enhances focus, calm, and memory.
How often should I drink matcha?
1–2 cups per day is ideal for most people. It's safe, clean, and beneficial as a daily ritual.
Is matcha good for skin health?
Yes! Its antioxidants fight free radicals and support clear, radiant skin.
