In the wellness world, few beverages have gained as much popularity as matcha. Known for its bright green color, earthy flavor, and creamy texture when served as a latte, matcha is now a staple in cafés, health stores, and fitness routines worldwide—including right here in Dubai.
But beyond the Instagram-worthy appearance, the real question is: is matcha actually healthy?
The answer is a resounding yes—and in this article, we’ll show you why. We’ll explore what makes matcha so powerful, how it benefits your body and mind, and why it might be the healthiest daily ritual you can adopt.
Matcha is a finely ground green tea powder made from shade-grown tea leaves, primarily cultivated in Japan. Unlike traditional green tea, where you steep the leaves and discard them, matcha allows you to consume the entire leaf, giving you a much higher concentration of nutrients and antioxidants.
1. Rich in Antioxidants
Matcha is loaded with catechins, a class of antioxidants known for their ability to fight free radicals. The most powerful catechin in matcha—EGCG (Epigallocatechin Gallate)—has been linked to reduced inflammation, improved heart health, and even cancer prevention.
Studies show that matcha contains up to 137 times more antioxidants than regular green tea.
2. Enhances Mental Focus and Calm
One of matcha’s most unique properties is its combination of caffeine and L-theanine. This powerful duo provides:
L-theanine promotes a state of relaxed alertness, making matcha ideal for work, study, and creative sessions.
3. Natural Energy Without the Jitters
A typical serving of matcha contains around 60–80 mg of caffeine, slightly less than coffee but with a much smoother impact on your nervous system. Many people describe matcha’s energy boost as clean, steady, and crash-free—perfect for high-performance lifestyles in cities like Dubai.
4. Supports Heart Health
Drinking matcha regularly may help:
Thanks to its high antioxidant content, matcha can play a role in protecting long-term cardiovascular health.
5. Detoxifies and Balances the Body
Matcha’s vibrant green color comes from chlorophyll, a natural detoxifier that helps:
The cleansing properties of matcha make it a favorite among wellness coaches, nutritionists, and fitness lovers alike.
6. Boosts Metabolism and Aids Weight Loss
Matcha is often found in metabolism-boosting supplements—and for good reason. Research suggests that EGCG can increase thermogenesis, the body’s rate of burning calories, and help with fat oxidation during exercise.
Matcha also acts as a natural appetite suppressant, making it a helpful tool for healthy weight management.
7. Strengthens the Immune System
Matcha provides more than antioxidants. It’s also rich in:
Together, these compounds help your body defend against illness, regulate blood sugar, and maintain a strong immune response.
Yes! For most people, 1–2 cups of matcha daily is perfectly safe and beneficial. Because it contains caffeine, those who are pregnant, breastfeeding, or caffeine-sensitive should consult a doctor before adding matcha to their routine.
At MRJADE Coffee, we use only ceremonial-grade matcha sourced from the finest producers—free of additives, sugars, or fillers.
Dubai’s fast-paced, high-performance culture has made matcha the drink of choice for health-conscious professionals, creatives, and athletes. At MRJADE Coffee, we serve matcha in its purest, most luxurious form—enhanced by precision brewing, plant-based options, and flavor innovations like strawberry and passionfruit.
Visit us in Downtown Dubai to taste the difference.
Is matcha healthier than coffee?
Both have health benefits, but matcha offers antioxidants, chlorophyll, and L-theanine—making it ideal for those who want energy without overstimulation.
Can matcha help with weight loss?
Yes. Matcha may increase fat burning and reduce appetite when paired with a healthy lifestyle.
Is matcha good for your skin?
Absolutely. Matcha’s antioxidants support skin repair, reduce inflammation, and fight signs of aging.
How many calories are in a matcha latte?
It depends on the milk and sweetener, but a basic matcha latte with almond milk has about 60–90 calories.
Can I drink matcha every day?
Yes, most people benefit from daily matcha in moderate amounts. Just keep your total caffeine intake in mind.
