Matcha has earned its place as a modern-day superdrink. Whether you’re sipping a hot matcha latte or a refreshing iced blend, it’s clear this vibrant green powder is more than just a trend—it’s a lifestyle. But there’s one question that continues to stir curiosity: does matcha have caffeine?
The short answer? Yes. But it’s not the same kind of buzz you get from coffee.
Let’s break down what makes matcha’s green energy so unique, how much caffeine it really contains, and why more and more people in Dubai and beyond are making the switch to matcha-powered mornings.
Matcha contains roughly 60–80 mg of caffeine per serving (1 gram), depending on the grade and amount used. That’s less than a cup of coffee (which can contain 90–120 mg), but more than green tea (around 30–40 mg).
But matcha is different. The caffeine in matcha is absorbed more slowly, resulting in a smoother, longer-lasting energy boost—without the spikes and crashes typical of coffee.
Quick Comparison:
| Beverage | Approx. Caffeine (per serving) |
| Matcha (1g powder) | 60–80 mg |
| Green Tea | 30–40 mg |
| Coffee (1 cup) | 90–120 mg |
| Espresso (single) | 60–70 mg |
So what sets matcha apart from other caffeinated drinks?
The secret lies in L-theanine, a natural amino acid found almost exclusively in green tea. This compound promotes calm, focused alertness and works synergistically with caffeine to slow down its absorption.
Coffee vs. Matcha:
This is why matcha is often referred to as “green energy”—a cleaner, calmer, and more conscious alternative to traditional caffeine.
In a fast-paced city like Dubai, energy is everything. But so is balance.
From executives to creatives and wellness seekers, Dubai locals are turning to matcha as a way to stay energized and focused—without compromising sleep, hydration, or mental clarity.
Top reasons why Dubai loves matcha:
At MRJADE Coffee, we serve matcha the way it’s meant to be: pure, ceremonial-grade, and prepared with precision. Our AI-enhanced brewing systems ensure every cup delivers just the right balance of energy and flavor.
Not usually. In fact, many people find that matcha helps them stay alert without overstimulation. Thanks to L-theanine, matcha promotes a state of “calm awareness” rather than hyperactivity—making it ideal for both work and relaxation.
Still, if you’re sensitive to caffeine, consider enjoying your last matcha before 4–5 PM.
The beauty of matcha is its customizability. You can adjust the intensity by changing the quantity:
At MRJADE Coffee, our baristas can tailor your matcha latte to suit your energy needs—whether you're easing into the day or powering through a late meeting.
Each drink is crafted with premium Japanese matcha and made to order in our Downtown Dubai café.
Does matcha have more caffeine than coffee?
No. Matcha typically has less caffeine than coffee—but it delivers longer-lasting, more stable energy thanks to L-theanine.
Will matcha keep me awake at night?
If consumed late, possibly. But for most people, matcha provides a calm alertness without overstimulation.
Can I drink matcha every day?
Absolutely. Many people enjoy 1–2 servings daily for focus, energy, and health benefits.
Is matcha safe during pregnancy or for teens?
It’s best to consult your doctor, but many consider matcha safer than high-dose coffee due to its moderate caffeine levels and antioxidant profile.
Which matcha has the least caffeine?
Lower-grade or culinary matcha has less caffeine, but we always use ceremonial-grade for flavor and quality. Ask for a “light” version if you prefer lower caffeine.
