Matcha isn’t just a trend—it’s a tradition, a health ritual, and a global movement. From the tea gardens of Japan to the bustling streets of Downtown Dubai, matcha has captured the hearts (and cups) of wellness enthusiasts, creatives, and mindful drinkers alike. But what exactly is matcha? What makes it different from regular green tea? And why has it become such a beloved part of Dubai’s modern café culture?
Let’s take a deep dive into the world of matcha—and why it’s so much more than a green drink.
Matcha is a finely ground powder made from specially grown green tea leaves. Unlike traditional green tea, where the leaves are steeped and discarded, matcha involves consuming the entire leaf—making it significantly more potent in terms of nutrients and flavor.
The process starts in Japan, where tea plants are shade-grown for about 3–4 weeks before harvest. This increases chlorophyll production and boosts L-theanine, a unique amino acid responsible for matcha’s calming effects. After harvesting, the leaves are steamed, dried, and ground on stone mills into a vibrant, fine green powder.
In essence: matcha is concentrated, ceremonial-grade green tea that offers a deeper experience—both in taste and in benefit.
While both come from the Camellia sinensis plant, matcha is richer in antioxidants, bolder in taste, and stronger in energy. One cup of matcha provides the nutritional equivalent of 10 cups of regular green tea. Instead of steeping the tea, you whisk the powder into hot water or milk and drink it whole.
Key Differences:
| Feature | Matcha | Green Tea |
| Form | Powder (entire leaf consumed) | Loose leaves or tea bags |
| Preparation | Whisked into water or milk | Steeped in water |
| Antioxidants | Extremely high (especially EGCG) | Moderate levels |
| Flavor | Umami, grassy, creamy | Light, floral |
| Caffeine | ~70 mg per serving | ~30 mg per serving |
In a city that thrives on innovation, health, and luxury, it’s no surprise that matcha has found a loyal following in Dubai. From influencers to fitness enthusiasts, matcha has become the go-to beverage for those who seek focus, energy, and elegance.
1. Health-Conscious Lifestyle
Dubai’s wellness culture is booming. With its natural antioxidants, metabolism-boosting properties, and calming L-theanine, matcha fits perfectly into keto, vegan, gluten-free, and detox routines.
2. Instagrammable Appeal
Let’s face it—matcha is photogenic. The vibrant green color, creamy textures, and artful lattes have made it a favorite in the city’s boutique cafés and luxury hotel lounges. At MRJADE Coffee, every matcha latte is a visual experience as much as a flavorful one.
3. Clean Energy for a Fast-Paced City
Dubai moves fast. Matcha provides a smooth energy boost without the crash—ideal for entrepreneurs, creatives, and professionals balancing long days and late nights.
If you’re wondering whether matcha is good for you—the answer is a resounding yes. Here’s why:
• Rich in Antioxidants
Especially EGCG, which supports heart health, reduces inflammation, and combats free radicals.
• Boosts Brain Function
L-theanine and caffeine work together to enhance memory, concentration, and mood—without jitters.
• Supports Weight Loss
Matcha may help increase metabolism and fat oxidation during workouts.
• Detoxifies Naturally
The chlorophyll content helps cleanse the body and supports liver health.
• Strengthens the Immune System
Vitamins, minerals, and antioxidants in matcha help protect against illness and inflammation.
At MRJADE Coffee, we treat matcha with the same respect and innovation we bring to our luxury coffee creations. Using only ceremonial-grade matcha, our drinks are made with precision and artistry—hot or iced, with your choice of dairy or plant-based milk.
Try our:
• MRJADE Matcha Latte (on coconut milk – signature favorite)
• Iced Matcha Latte (with almond, oat, or coconut milk)
• Strawberry Iced Matcha Latte
• Passionfruit Iced Matcha Latte
From health to heritage, every cup is a tribute to the future of wellness and the spirit of Dubai.
Is matcha healthier than coffee?
Matcha offers a different kind of energy—smoother, longer-lasting, and rich in antioxidants. Many people combine both in their routine!
Can I drink matcha every day?
Yes. Matcha is safe and beneficial in moderate daily amounts. At MRJADE, we recommend 1–2 servings per day for best results.
What does matcha taste like?
It has an earthy, slightly sweet, and umami flavor. When combined with milk, it becomes creamy and rich—perfect as a latte.
Is MRJADE’s matcha organic?
Yes. We use high-grade, organic matcha sourced directly from Japan for maximum purity and potency.
You’ve seen it in lattes, smoothies, skincare, and even desserts—but what exactly is matchamade of? This vibrant green powder has become a global wellness icon, but its roots aresteeped in ancient tradition, careful cultivation, and scientific precision.
In this article, we explore what matcha is really made of, how it’s produced, and why its composition makes it one of the most nutrient-dense superfoods on the planet.
Matcha is made from 100% shade-grown green tea leaves—specifically from the Camellia sinensis plant. These leaves are harvested, steamed, dried, and then ground into an ultra-fine, emerald green powder using traditional stone mills.
Unlike regular green tea, which is steeped and discarded, matcha allows you to consume the entire tea leaf, delivering significantly more nutrients, antioxidants, and flavor.
Creating authentic, high-quality matcha is an art form, and every step matters.
1. Shade-Grown Cultivation
About three weeks before harvest, tea plants are covered with shade cloths to block 80–90% of sunlight. This triggers an increase in chlorophyll, L-theanine, and other beneficial compounds—while giving matcha its signature green color and umami-rich taste.
2. Hand Harvesting
Only the youngest, most tender leaves at the top of the plant are picked—usually by hand. These are the softest and most nutrient-rich parts of the plant.
3. Steaming and Drying
After harvesting, the leaves are quickly steamed to prevent oxidation and preserve their vibrant color. They are then air-dried to remove moisture.
4. De-Stemming and De-Veining
The dried leaves are stripped of stems and veins, leaving behind the pure leaf material known as tencha.
5. Stone Grinding
The tencha is slowly ground in granite stone mills at a rate of just 30–40 grams per hour, producing a fine, smooth powder—that’s matcha.
Matcha is not only beautiful—it’s biochemically impressive. Here's what it's made of:
• A calming amino acid that promotes relaxed alertness
• Helps modulate the effects of caffeine
• Provides sustained energy
• Slower release due to L-theanine (no jitters or crash)
• Natural detoxifier
• Supports liver function and healthy skin
• A powerful antioxidant
• Linked to cancer prevention, fat burning, and anti-aging
• Vitamin C
• Zinc
• Magnesium
• Potassium
• Selenium
• Supports digestion and satiety
This unique nutrient profile is why matcha is used not just as a drink, but in health supplements, skincare products, and even nootropics.
No. Matcha quality varies greatly based on origin, harvest method, and processing.
• Ceremonial Grade Matcha (used at MRJADE Coffee):
o Made from first-harvest leaves
o Superior in flavor, color, and nutrient density
o Ideal for lattes and drinking on its own
• Culinary Grade Matcha:
o Made from later harvests
o Slightly more bitter
o Used in baking, smoothies, and cooking
At MRJADE Coffee, we use only ceremonial-grade matcha for every latte—ensuring maximum purity, taste, and wellness benefits.
Understanding what matcha is made of helps you:
• Choose high-quality matcha that’s safe and effective
• Avoid low-grade, filler-heavy powders
• Appreciate the craftsmanship behind every cup
• Maximize the health benefits (antioxidants, detox, energy)
If you're drinking matcha, make sure it’s stone-ground, shade-grown, and organic—like the one we serve at our Downtown Dubai location.
Is matcha made from green tea?
Yes, matcha is made from the same plant (Camellia sinensis) as green tea—but it’s shade-grown, processed differently, and consumed as a powder.
What makes matcha different from other teas?
You consume the whole leaf, not just a water infusion—resulting in more nutrients and stronger effects.
Is matcha vegan and gluten-free?
Yes. Pure matcha is 100% plant-based, gluten-free, and dairy-free.
Does matcha have sugar or additives?
High-quality ceremonial matcha contains no sugar or additives. Be cautious of pre-mixed powders with sweeteners.
Can I see what real matcha looks like?
Yes—visit MRJADE Coffee to experience matcha the way it was meant to be: vibrant, creamy, and crafted to perfection.
When it comes to your daily dose of energy, the battle between matcha and coffee has officially begun. Both are deeply rooted in tradition, widely loved, and packed with powerful benefits—but they’re not created equal.
So which one is better for your body, mind, and lifestyle? In this guide, we’ll explore the differences between matcha vs. coffee—from caffeine content and energy effects to health benefits, taste, and sustainability—so you can decide which green or brown brew deserves your cup.
While both provide a morning boost, their nutrient profiles, energy delivery, and side effects are dramatically different.
| Feature | Matcha | Coffee |
| Caffeine (per serving) | 60–80 mg (slower release) | 90–120 mg (fast spike) |
| Energy effect | Calm, sustained focus (L-theanine) | Quick jolt, possible crash |
| Antioxidants | Extremely high (especially EGCG) | Moderate to high |
| Acidity | Low acidity (gentler on stomach) | High acidity (can cause reflux) |
| Preparation | Whisked into milk or water | Brewed with water |
| Taste profile | Earthy, smooth, slightly sweet | Bitter, bold, roasted |
| Health focus | Detox, focus, metabolism, immunity | Alertness, mood, performance |
Coffee hits fast and hard. Matcha builds gradually.
Coffee provides an immediate spike in energy and alertness, ideal for mornings or productivity sprints. But this often comes at a cost: jitters, crashes, and disrupted sleep.
Matcha, on the other hand, contains L-theanine, a natural compound that:
This makes matcha the preferred choice for those who want long-lasting energy without the crash—especially in high-performance cities like Dubai.
If we’re looking strictly at nutritional value, matcha wins.
That said, coffee still has proven benefits, especially for cognitive function and athletic performance. The choice comes down to your personal health goals.
Coffee is rich, bold, and sometimes bitter. It pairs well with milk, sugar, spices, and syrups. It's a café classic for a reason.
Matcha is smooth, earthy, and naturally mild. It works beautifully with:
If you love coffee culture, matcha offers a refreshing twist without losing sophistication.
Matcha is often more sustainable than coffee. It comes from carefully cultivated tea gardens, and the entire leaf is consumed—leaving less waste.
At MRJADE Coffee, we source ceremonial-grade matcha and roast our coffee beans using energy-conscious methods. Whether you're a coffee connoisseur or a matcha lover, you can sip with purpose.
It depends on your needs and lifestyle:
Choose matcha if you:
Choose coffee if you:
At MRJADE Coffee, we believe in the power of both. Our menu offers premium-quality coffee and matcha, so you don’t have to choose—just enjoy what suits your moment.
Signature Matcha Options:
Signature Coffee Options:
Every drink is handcrafted at our Downtown Dubai café, where design, luxury, and innovation come together.
Does matcha have less caffeine than coffee?
Yes. Matcha contains 60–80 mg of caffeine, compared to 90–120 mg in coffee. But matcha’s effects last longer and feel smoother.
Is matcha easier on the stomach?
Yes. Matcha has low acidity and is less likely to cause digestive discomfort.
Can I replace coffee with matcha completely?
Absolutely. Many people switch to matcha for a calmer, cleaner energy experience.
Is matcha better for skin and aging?
Matcha’s high antioxidant content supports skin health and protects against aging.
What if I enjoy both?
Then enjoy both! Many customers at MRJADE enjoy matcha in the morning and coffee in the afternoon (or vice versa).
From ancient Japanese tea ceremonies to modern wellness cafés in Dubai, matcha tea has made a global journey—emerging as one of the most powerful and health-forward drinks of our time.
But what makes matcha tea more than just a trendy green latte? The answer lies in its nutritional richness, unique compound profile, and the wide range of matcha tea benefits that go far beyond energy.
In this guide, we’ll break down the top science-backed reasons to make matcha tea part of your daily lifestyle.
Matcha tea is a vibrant green powder made by stone-grinding shade-grown green tea leaves. Unlike traditional teas that are steeped, matcha is consumed in its entirety, giving you 100% of the leaf’s nutrients.
At premium cafés like MRJADE Coffee in Downtown Dubai, only ceremonial-grade matcha is used—ensuring top-tier quality, flavor, and maximum health impact.
1. High in Antioxidants
Matcha is loaded with catechins, especially EGCG (Epigallocatechin gallate)—a powerful antioxidant known to:
Matcha contains up to 137x more antioxidants than regular green tea.
2. Sustained Energy Without the Crash
Matcha contains caffeine, but it’s released slowly due to the presence of L-theanine—a natural amino acid that:
This makes matcha ideal for professionals, creatives, and anyone seeking clean, balanced energy throughout the day.
3. Boosts Metabolism and Fat Burning
Research shows that matcha can increase thermogenesis—the rate at which your body burns calories. Combined with regular exercise, matcha may:
No wonder many fitness lovers in Dubai are swapping their pre-workout for a matcha iced latte.
4. Detoxifies the Body Naturally
Matcha’s vibrant green hue comes from chlorophyll, which helps:
It’s a gentle yet effective natural detoxifier—perfect for clean living.
5. Strengthens the Immune System
Matcha is rich in compounds that support immunity, including:
These nutrients work together to fight infections, reduce inflammation, and balance gut health—your body’s first line of defense.
6. Supports Heart Health
Drinking matcha regularly may:
Thanks to its anti-inflammatory and antioxidant effects, matcha contributes to a healthier heart.
7. Enhances Brain Function
The powerful blend of caffeine + L-theanine in matcha improves:
It’s perfect for anyone looking to boost productivity or stay sharp during demanding workdays.
8. Promotes Healthy Skin
Matcha’s antioxidant and anti-inflammatory properties help:
Some even apply matcha topically as a face mask!
9. Balances Mood and Reduces Stress
Matcha has been used by Zen monks for centuries to support relaxed alertness during meditation. L-theanine encourages alpha brainwave activity, associated with:
Unlike coffee, matcha uplifts without overstimulating.
10. Gentle on the Stomach
Matcha is less acidic than coffee, making it a great choice for those with:
Its anti-inflammatory properties may also soothe the gut lining.
At MRJADE Coffee, we serve matcha the way it was meant to be—pure, powerful, and handcrafted. Whether you’re a wellness lover or just exploring better energy options, our matcha menu has something for you.
Signature Drinks Include:
Prepared with ceremonial-grade powder and your choice of almond, coconut, or oat milk—all served in the heart of Downtown Dubai.
Is matcha healthier than regular green tea?
Yes. You consume the whole leaf with matcha, which means more antioxidants, vitamins, and minerals per serving.
Does matcha help with weight loss?
Studies suggest matcha can boost fat burning and increase metabolism—especially when combined with exercise.
Can matcha improve mental clarity?
Absolutely. The unique blend of L-theanine and caffeine enhances focus, calm, and memory.
How often should I drink matcha?
1–2 cups per day is ideal for most people. It's safe, clean, and beneficial as a daily ritual.
Is matcha good for skin health?
Yes! Its antioxidants fight free radicals and support clear, radiant skin.
In the wellness world, few beverages have gained as much popularity as matcha. Known for its bright green color, earthy flavor, and creamy texture when served as a latte, matcha is now a staple in cafés, health stores, and fitness routines worldwide—including right here in Dubai.
But beyond the Instagram-worthy appearance, the real question is: is matcha actually healthy?
The answer is a resounding yes—and in this article, we’ll show you why. We’ll explore what makes matcha so powerful, how it benefits your body and mind, and why it might be the healthiest daily ritual you can adopt.
Matcha is a finely ground green tea powder made from shade-grown tea leaves, primarily cultivated in Japan. Unlike traditional green tea, where you steep the leaves and discard them, matcha allows you to consume the entire leaf, giving you a much higher concentration of nutrients and antioxidants.
1. Rich in Antioxidants
Matcha is loaded with catechins, a class of antioxidants known for their ability to fight free radicals. The most powerful catechin in matcha—EGCG (Epigallocatechin Gallate)—has been linked to reduced inflammation, improved heart health, and even cancer prevention.
Studies show that matcha contains up to 137 times more antioxidants than regular green tea.
2. Enhances Mental Focus and Calm
One of matcha’s most unique properties is its combination of caffeine and L-theanine. This powerful duo provides:
L-theanine promotes a state of relaxed alertness, making matcha ideal for work, study, and creative sessions.
3. Natural Energy Without the Jitters
A typical serving of matcha contains around 60–80 mg of caffeine, slightly less than coffee but with a much smoother impact on your nervous system. Many people describe matcha’s energy boost as clean, steady, and crash-free—perfect for high-performance lifestyles in cities like Dubai.
4. Supports Heart Health
Drinking matcha regularly may help:
Thanks to its high antioxidant content, matcha can play a role in protecting long-term cardiovascular health.
5. Detoxifies and Balances the Body
Matcha’s vibrant green color comes from chlorophyll, a natural detoxifier that helps:
The cleansing properties of matcha make it a favorite among wellness coaches, nutritionists, and fitness lovers alike.
6. Boosts Metabolism and Aids Weight Loss
Matcha is often found in metabolism-boosting supplements—and for good reason. Research suggests that EGCG can increase thermogenesis, the body’s rate of burning calories, and help with fat oxidation during exercise.
Matcha also acts as a natural appetite suppressant, making it a helpful tool for healthy weight management.
7. Strengthens the Immune System
Matcha provides more than antioxidants. It’s also rich in:
Together, these compounds help your body defend against illness, regulate blood sugar, and maintain a strong immune response.
Yes! For most people, 1–2 cups of matcha daily is perfectly safe and beneficial. Because it contains caffeine, those who are pregnant, breastfeeding, or caffeine-sensitive should consult a doctor before adding matcha to their routine.
At MRJADE Coffee, we use only ceremonial-grade matcha sourced from the finest producers—free of additives, sugars, or fillers.
Dubai’s fast-paced, high-performance culture has made matcha the drink of choice for health-conscious professionals, creatives, and athletes. At MRJADE Coffee, we serve matcha in its purest, most luxurious form—enhanced by precision brewing, plant-based options, and flavor innovations like strawberry and passionfruit.
Visit us in Downtown Dubai to taste the difference.
Is matcha healthier than coffee?
Both have health benefits, but matcha offers antioxidants, chlorophyll, and L-theanine—making it ideal for those who want energy without overstimulation.
Can matcha help with weight loss?
Yes. Matcha may increase fat burning and reduce appetite when paired with a healthy lifestyle.
Is matcha good for your skin?
Absolutely. Matcha’s antioxidants support skin repair, reduce inflammation, and fight signs of aging.
How many calories are in a matcha latte?
It depends on the milk and sweetener, but a basic matcha latte with almond milk has about 60–90 calories.
Can I drink matcha every day?
Yes, most people benefit from daily matcha in moderate amounts. Just keep your total caffeine intake in mind.
Smooth, creamy, vibrant, and packed with health benefits—matcha lattes have become the go-to drink for wellness lovers, coffee switchers, and creatives alike. Whether you're sipping one at your favorite café in Downtown Dubai or looking to make it yourself at home, one thing is clear: a good matcha latte is both a science and an art.
In this article, you'll learn exactly how to make a matcha latte, what tools and ingredients you need, and how to customize it for your taste and lifestyle.
A matcha latte is a warm or iced beverage made by whisking finely ground green tea powder (matcha) with hot water and combining it with milk. The result? A vibrant green drink that’s:
At MRJADE Coffee, we prepare our matcha lattes with ceremonial-grade matcha, expertly blended using AI-enhanced brewing tools for consistency, flavor, and health benefits in every sip.
Essential Ingredients:
Follow these simple steps:
Step 1: Sift the Matcha
Place 1 tsp of matcha powder into a bowl and sift it through a fine mesh strainer. This removes clumps and ensures a silky, smooth texture.
Step 2: Add Hot Water
Pour 60–80 ml of hot (not boiling) water into the bowl.
Step 3: Whisk Until Frothy
Using a bamboo chasen whisk, whisk the matcha in a gentle zigzag (W or M shape) until a smooth layer of foam forms. You can also use an electric frother if preferred.
Step 4: Heat and Froth the Milk
Warm your milk of choice and froth it using a milk frother or small whisk. For added creaminess, use oat or coconut milk.
Step 5: Combine & Serve
Pour the whisked matcha into your favorite mug. Slowly add the steamed milk and top with a bit of froth. Optional: add sweetener or a sprinkle of cinnamon or vanilla powder.
Looking for a refreshing version? Here's how:
Ingredients:
Steps:
At MRJADE Coffee, our Iced Matcha Latte is one of our most popular drinks—especially in Dubai’s warm climate. We also offer signature flavors like Strawberry Matcha Latte and Passionfruit Matcha Latte, made with real fruit and plant-based milk.
While we’d love to serve you in our Downtown Dubai café, making a matcha latte at home:
At MRJADE Coffee, we don’t just serve matcha—we honor it. Our baristas use ceremonial-grade matcha, premium plant-based milks, and cutting-edge AI brewing tools to create matcha lattes that are:
Visit us to try our signature MRJADE Matcha Latte, or explore limited-edition flavors and cold brews.
Can I make a matcha latte without a whisk?
Yes. Use a milk frother or a tightly sealed jar to shake your matcha. However, a bamboo whisk creates the best foam.
Is it better to use hot or cold milk?
For hot matcha lattes, use steamed milk. For iced lattes, cold milk works perfectly. Oat milk is a fan favorite.
Can I make it with water only?
Yes. That’s known as matcha tea, not a latte. A matcha latte includes milk for added creaminess.
How do I avoid bitterness?
Use high-quality matcha, lower water temperature, and avoid over-whisking. Ceremonial grade matcha is naturally smoother.
Can I add flavors like vanilla or fruit?
Absolutely! At MRJADE, we serve matcha with strawberry, passionfruit, and coconut—delicious, refreshing twists.
Matcha has earned its place as a modern-day superdrink. Whether you’re sipping a hot matcha latte or a refreshing iced blend, it’s clear this vibrant green powder is more than just a trend—it’s a lifestyle. But there’s one question that continues to stir curiosity: does matcha have caffeine?
The short answer? Yes. But it’s not the same kind of buzz you get from coffee.
Let’s break down what makes matcha’s green energy so unique, how much caffeine it really contains, and why more and more people in Dubai and beyond are making the switch to matcha-powered mornings.
Matcha contains roughly 60–80 mg of caffeine per serving (1 gram), depending on the grade and amount used. That’s less than a cup of coffee (which can contain 90–120 mg), but more than green tea (around 30–40 mg).
But matcha is different. The caffeine in matcha is absorbed more slowly, resulting in a smoother, longer-lasting energy boost—without the spikes and crashes typical of coffee.
Quick Comparison:
| Beverage | Approx. Caffeine (per serving) |
| Matcha (1g powder) | 60–80 mg |
| Green Tea | 30–40 mg |
| Coffee (1 cup) | 90–120 mg |
| Espresso (single) | 60–70 mg |
So what sets matcha apart from other caffeinated drinks?
The secret lies in L-theanine, a natural amino acid found almost exclusively in green tea. This compound promotes calm, focused alertness and works synergistically with caffeine to slow down its absorption.
Coffee vs. Matcha:
This is why matcha is often referred to as “green energy”—a cleaner, calmer, and more conscious alternative to traditional caffeine.
In a fast-paced city like Dubai, energy is everything. But so is balance.
From executives to creatives and wellness seekers, Dubai locals are turning to matcha as a way to stay energized and focused—without compromising sleep, hydration, or mental clarity.
Top reasons why Dubai loves matcha:
At MRJADE Coffee, we serve matcha the way it’s meant to be: pure, ceremonial-grade, and prepared with precision. Our AI-enhanced brewing systems ensure every cup delivers just the right balance of energy and flavor.
Not usually. In fact, many people find that matcha helps them stay alert without overstimulation. Thanks to L-theanine, matcha promotes a state of “calm awareness” rather than hyperactivity—making it ideal for both work and relaxation.
Still, if you’re sensitive to caffeine, consider enjoying your last matcha before 4–5 PM.
The beauty of matcha is its customizability. You can adjust the intensity by changing the quantity:
At MRJADE Coffee, our baristas can tailor your matcha latte to suit your energy needs—whether you're easing into the day or powering through a late meeting.
Each drink is crafted with premium Japanese matcha and made to order in our Downtown Dubai café.
Does matcha have more caffeine than coffee?
No. Matcha typically has less caffeine than coffee—but it delivers longer-lasting, more stable energy thanks to L-theanine.
Will matcha keep me awake at night?
If consumed late, possibly. But for most people, matcha provides a calm alertness without overstimulation.
Can I drink matcha every day?
Absolutely. Many people enjoy 1–2 servings daily for focus, energy, and health benefits.
Is matcha safe during pregnancy or for teens?
It’s best to consult your doctor, but many consider matcha safer than high-dose coffee due to its moderate caffeine levels and antioxidant profile.
Which matcha has the least caffeine?
Lower-grade or culinary matcha has less caffeine, but we always use ceremonial-grade for flavor and quality. Ask for a “light” version if you prefer lower caffeine.