When it comes to your daily dose of energy, the battle between matcha and coffee has officially begun. Both are deeply rooted in tradition, widely loved, and packed with powerful benefits—but they’re not created equal.
So which one is better for your body, mind, and lifestyle? In this guide, we’ll explore the differences between matcha vs. coffee—from caffeine content and energy effects to health benefits, taste, and sustainability—so you can decide which green or brown brew deserves your cup.
While both provide a morning boost, their nutrient profiles, energy delivery, and side effects are dramatically different.
| Feature | Matcha | Coffee |
| Caffeine (per serving) | 60–80 mg (slower release) | 90–120 mg (fast spike) |
| Energy effect | Calm, sustained focus (L-theanine) | Quick jolt, possible crash |
| Antioxidants | Extremely high (especially EGCG) | Moderate to high |
| Acidity | Low acidity (gentler on stomach) | High acidity (can cause reflux) |
| Preparation | Whisked into milk or water | Brewed with water |
| Taste profile | Earthy, smooth, slightly sweet | Bitter, bold, roasted |
| Health focus | Detox, focus, metabolism, immunity | Alertness, mood, performance |
Coffee hits fast and hard. Matcha builds gradually.
Coffee provides an immediate spike in energy and alertness, ideal for mornings or productivity sprints. But this often comes at a cost: jitters, crashes, and disrupted sleep.
Matcha, on the other hand, contains L-theanine, a natural compound that:
This makes matcha the preferred choice for those who want long-lasting energy without the crash—especially in high-performance cities like Dubai.
If we’re looking strictly at nutritional value, matcha wins.
That said, coffee still has proven benefits, especially for cognitive function and athletic performance. The choice comes down to your personal health goals.
Coffee is rich, bold, and sometimes bitter. It pairs well with milk, sugar, spices, and syrups. It's a café classic for a reason.
Matcha is smooth, earthy, and naturally mild. It works beautifully with:
If you love coffee culture, matcha offers a refreshing twist without losing sophistication.
Matcha is often more sustainable than coffee. It comes from carefully cultivated tea gardens, and the entire leaf is consumed—leaving less waste.
At MRJADE Coffee, we source ceremonial-grade matcha and roast our coffee beans using energy-conscious methods. Whether you're a coffee connoisseur or a matcha lover, you can sip with purpose.
It depends on your needs and lifestyle:
Choose matcha if you:
Choose coffee if you:
At MRJADE Coffee, we believe in the power of both. Our menu offers premium-quality coffee and matcha, so you don’t have to choose—just enjoy what suits your moment.
Signature Matcha Options:
Signature Coffee Options:
Every drink is handcrafted at our Downtown Dubai café, where design, luxury, and innovation come together.
Does matcha have less caffeine than coffee?
Yes. Matcha contains 60–80 mg of caffeine, compared to 90–120 mg in coffee. But matcha’s effects last longer and feel smoother.
Is matcha easier on the stomach?
Yes. Matcha has low acidity and is less likely to cause digestive discomfort.
Can I replace coffee with matcha completely?
Absolutely. Many people switch to matcha for a calmer, cleaner energy experience.
Is matcha better for skin and aging?
Matcha’s high antioxidant content supports skin health and protects against aging.
What if I enjoy both?
Then enjoy both! Many customers at MRJADE enjoy matcha in the morning and coffee in the afternoon (or vice versa).
